Posted in wellness poetry

Rhythms of Well-Being

What strategies do you use to maintain your health and well-being?

I move with the sun, rise with the breath,
Stretch through the silence, run past regret.
Food that’s kind, and thoughts that heal,
A little daily joy seals every deal.

Posted in perspectives

Timeless Moments

Which activities make you lose track of time?

Writing in silence, walking in trees,
Talking to kids or catching a breeze.
When heart is full and mind feels free,
Time forgets to count with me.