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“Stronger bodies, inspired minds, where fitness and poetry align.”

The Quiet Alchemy

What’s your favorite thing to cook? I love to bake; it teaches me to wait,That meaning rises slowly, not in haste.What enters raw must pass through fire and time,To learn that faith transforms before it shines.

Patience, Version 1.0

Write about your first computer. My first computer took its time to think,a blinking cursor, a cautious blink.It whirred and hummed like an old refrain,teaching me patience, click by click, again.


Sweat, speak, soar, transforming bodies and minds.One step at a time.

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