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“Stronger bodies, inspired minds, where fitness and poetry align.”

Reframed

How do significant life events or the passage of time influence your perspective on life? Time bends my vision, reshapes what I see,What once felt urgent now asks patience of me.Through loss and becoming, my truths rearrange,Life teaches in seasons, through time, I change.

The Quiet Alchemy

What’s your favorite thing to cook? I love to bake; it teaches me to wait,That meaning rises slowly, not in haste.What enters raw must pass through fire and time,To learn that faith transforms before it shines.


Sweat, speak, soar, transforming bodies and minds.One step at a time.

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