What strategies do you use to maintain your health and well-being?
I move with the sun, rise with the breath,
Stretch through the silence, run past regret.
Food that’s kind, and thoughts that heal,
A little daily joy seals every deal.
What strategies do you use to maintain your health and well-being?
I move with the sun, rise with the breath,
Stretch through the silence, run past regret.
Food that’s kind, and thoughts that heal,
A little daily joy seals every deal.
What are your future travel plans?
Not just places, I seek pauses in time,
Mountains that breathe, rivers that rhyme.
Journeys where the heart feels seen,
Not miles, but moments, in places serene.
What would you change about modern society?
I’d slow the race, hush the constant chase,
Replace screens with more face-to-face.
Let hearts find pause in the noise we’ve made,
And make kindness a currency that’s always paid.
What do you listen to while you work?
The tin sheet sings as raindrops race,
A peacock twirls in joyful grace.
Birdsong, breeze, and leafy cheer,
Nature’s orchestra draws me near.
What’s your favorite game (card, board, video, etc.)? Why?
Carrom, for me, is more than a game,
It’s life in miniature: corners, rebounds, aim.
Each strike a choice, each miss a lesson,
A quiet duel of chance and intention.
What foods would you like to make?
A pot that simmers what words can’t say,
Tea that holds the ache of a far-off day.
Breads that rise like hope unplanned,
And meals that heal with gentle hands.
Dogs or cats?
Dogs love loud, and cats love deep,
One guards your door, one guards your sleep.
Some chase joy, some curl in grace,
Both find a way to warm your space.
Which activities make you lose track of time?
Writing in silence, walking in trees,
Talking to kids or catching a breeze.
When heart is full and mind feels free,
Time forgets to count with me.
What bothers you and why?
What bothers me? A hardened face,
When hearts grow cold in time’s mad race.
When depth is lost for shallow gain,
It’s silence loud that leaves a stain.
List 10 things you know to be absolutely certain.
The sun will rise though nights are long,
Change will hum its lifelong song.
A kind word mends what time forgot,
And love still heals more than it ought.
The quiet mind will always know,
Peace begins where judgments go.
Joy shared doubles, pain confessed,
We’re all just souls on some strange quest.
The body speaks in silent tone,
And you, dear heart, are not alone.