Posted in joyful reflections

Days Draped in Sunshine

Describe your ideal week.

A calm week where hours drift like clouds,
Simple joys bloom without a sound.
Laughter lingers, worries fade,
And each small moment feels handmade.

Posted in wellness poetry

Rhythms of Well-Being

What strategies do you use to maintain your health and well-being?

I move with the sun, rise with the breath,
Stretch through the silence, run past regret.
Food that’s kind, and thoughts that heal,
A little daily joy seals every deal.