What strategies do you use to maintain your health and well-being?
I move with the sun, rise with the breath,
Stretch through the silence, run past regret.
Food that’s kind, and thoughts that heal,
A little daily joy seals every deal.
What strategies do you use to maintain your health and well-being?
I move with the sun, rise with the breath,
Stretch through the silence, run past regret.
Food that’s kind, and thoughts that heal,
A little daily joy seals every deal.
What’s your favorite game (card, board, video, etc.)? Why?
Carrom, for me, is more than a game,
It’s life in miniature: corners, rebounds, aim.
Each strike a choice, each miss a lesson,
A quiet duel of chance and intention.
What foods would you like to make?
A pot that simmers what words can’t say,
Tea that holds the ache of a far-off day.
Breads that rise like hope unplanned,
And meals that heal with gentle hands.
Dogs or cats?
Dogs love loud, and cats love deep,
One guards your door, one guards your sleep.
Some chase joy, some curl in grace,
Both find a way to warm your space.
Which activities make you lose track of time?
Writing in silence, walking in trees,
Talking to kids or catching a breeze.
When heart is full and mind feels free,
Time forgets to count with me.
What bothers you and why?
What bothers me? A hardened face,
When hearts grow cold in time’s mad race.
When depth is lost for shallow gain,
It’s silence loud that leaves a stain.
List 10 things you know to be absolutely certain.
The sun will rise though nights are long,
Change will hum its lifelong song.
A kind word mends what time forgot,
And love still heals more than it ought.
The quiet mind will always know,
Peace begins where judgments go.
Joy shared doubles, pain confessed,
We’re all just souls on some strange quest.
The body speaks in silent tone,
And you, dear heart, are not alone.
What strategies do you use to increase comfort in your daily life?
I move with joy in all I take,
Even my trials are mine to make.
Each task, a step I shape with care
Comfort blooms in the path I wear.
What could you let go of, for the sake of harmony?
The need to win each fleeting fight,
The urge to always prove I’m right.
The weight of pride, the stubborn thread,
To let soft silence speak instead.
What is your favorite genre of music?
I dance to tunes both old and new,
Where melodies rise and joy breaks through.
A beat that lifts, a hum that stays,
That kind of music makes my days.