Posted in wellness poetry

Rhythms of Well-Being

What strategies do you use to maintain your health and well-being?

I move with the sun, rise with the breath,
Stretch through the silence, run past regret.
Food that’s kind, and thoughts that heal,
A little daily joy seals every deal.

Posted in poetic reflections

Carrom: A Quiet Duel of Life

What’s your favorite game (card, board, video, etc.)? Why?

Carrom, for me, is more than a game,
It’s life in miniature: corners, rebounds, aim.
Each strike a choice, each miss a lesson,
A quiet duel of chance and intention.

Posted in reflections

What I Know for Sure

List 10 things you know to be absolutely certain.

The sun will rise though nights are long,
Change will hum its lifelong song.
A kind word mends what time forgot,
And love still heals more than it ought.
The quiet mind will always know,
Peace begins where judgments go.
Joy shared doubles, pain confessed,
We’re all just souls on some strange quest.
The body speaks in silent tone,
And you, dear heart, are not alone.

Posted in attitude, concious living

What Could I Let Go Of

What could you let go of, for the sake of harmony?

The need to win each fleeting fight,
The urge to always prove I’m right.
The weight of pride, the stubborn thread,
To let soft silence speak instead.